Develop the resource of resilience. It is one of the best skills you can have. The ability to bounce back from tragedy, trauma and disappointment is possibly the most useful skill one can have. How you handle upset and disappointment actually determines how happy your life will be.
Wikipedia.org says Resilience is the ability of a material to recover from a shock, insult, or disturbance. In psychology refers to the idea of an individual’s tendency to cope with stress, pain and adversity. This coping may result in the individual “bouncing back” to a previous state of normal functioning,
Resilience is best understood as a process. It is often mistakenly assumed to be a trait of the individual, an idea more typically referred to as “resiliency”.Most research now shows that resilience is the result of individuals being able to interact with their environments and the processes that either promote well-being or protect them against the overwhelming influence of risk factors. These processes can be individual coping strategies, or may be helped along by good families, schools, communities, and social policies that make resilience more likely to occur. In this sense “resilience” occurs when there are cumulative “protective factors”. These factors are likely to play a more and more important role the greater the individual’s exposure to cumulative “risk factors”. The phrase “risk and resilience”‘ in this area of study is quite common.
Here is a video from one of my first mentors, Dr. Richard Bandler that explains how being resilient can benefit you.
[VIDEO] Develop The Resource of Resilience
When you realize that resilience is something that you must have because it will greatly benefit you and make your life better contact us because all we do is help you become more resilient so you enjoy more and more of life and you begin getting the life that you want and desire.